Discover Wellness With Cynthia

Cynthia, a Health and Wellness Coach for almost 20 years, employs her comprehensive health and wellness knowledge to guide clients toward a life of holistic well-being. As a certified Infinite Possibilities and Resilience Coach and Trainer, she provides excellent insight to individuals looking for positive transformation. Cynthia also holds a Master of Social Work (MSW) degree along with a Bachelor of Arts in Psychology in addition to extensive training in nutrition with a degree in 2012 from the Institute of Integrative Nutrition, (IIN). Cynthia provides clients with personalized counseling sessions, offering one-on-one and group support through phone consultations, Telehealth and in-person meetings.

Corporate Health & Wellness Experience

Since 2019, Cynthia has held leadership roles for both the Programs and Marketing Committees for the Worksite Wellness Council of Massachusetts (WWCMA). She sets up presentations that address workplace wellness issues and promotes the importance of all aspects of workplace wellness to individuals across the country. Together with Dr. Joel Bennett, owner and founder of Organizational Wellness & Learning Systems (OWLS), Cynthia extends her expertise across the country, addressing resilience, burnout, stress management, and a number of mental health-related issues faced by employees. As an Infinite Possibilities Certified Trainer, she fosters a transformation in her clients' mindsets, empowering them to lead fulfilling and purposeful lives.

Milestones Achieved

2020-01-01

From 2020 to present, Cynthia is a Master consultant for Organizational Wellness & Learning Systems, delivering virtual resilience trainings and presenting about employee mental health and wellness to individuals and groups across the globe.

2020-01-01

2024-01-01

In September 2024 Cynthia became a Certified Infinite Possibilities Coach. Since then, she has trained hundreds of people in this work and was asked to take a leadership role in supporting the Spring 2024 Infinite Possibilities Certification, where she trained others from around the world in the concepts of Infinite Possibilities.

2024-01-01

2020-05-01

In May 2020 Cynthia became a Certified Resilience to Thriving Facilitator. She now trains others across the country in this program.

2020-05-01

2020-05-01

In May 2020 Cynthia became a Certified Resilience Coach, training and consulting students across the country on the curriculum.

2020-05-01

2013-01-01

In 2013, Cynthia was certified by The Institute for Integrative Nutrition, the world's largest nutrition school. Her lectures offer revolutionary insights into nutrition, and she has succeeded in helping countless clients lose weight and maintain their goals and also change their relationship with food. She has experience with eating disorders including anorexia and compulsive eating. Cynthia has played a pivotal role in several well-known weight loss centers in New England, assisting clients in making lifelong dietary changes to meet their health objectives.

2013-01-01

1999-01-01

In 1999 Cynthia graduated from Boston College with both her Master of Social work (MSW) and her Master of Business (MBA)

1999-01-01

1991-01-01

In 1991 Cynthia graduated from College of the Holy Cross with a BA in Psychology and minor in Spanish

1991-01-01

Professional Presentations

As a trained presenter from Toastmasters International, Cynthia has an impressive track record of delivering engaging and informative presentations on various health topics to listeners all over the world.

Educational Background & Relevant Work Related Experience

  • Boston College, MBA Marketing
  • Boston College, MSW (Master of Social Work)
  • College of the Holy Cross, BA Psychology
  • March 2003: Certified Personal Trainer—Fitness Resource Associates (FRA)
  • March 2003 Specialty Program—Diet and Nutrition Education (FRA)

Relevant Wellness-Related Work Experience

  • March 2020-Present: Marketing Director, Organizational Wellness & Learning Systems, (OWLS) Remote
  • August 2005-Present: Owner, Certified Health, Wellness, Life and Resilience Coach
  • September 2019-Present: Wellness Marketing Specialist/Wellness Program Committee
  • December 2013 - Present: Wellness Educator/Presenter
  • October 2019 - -Blogger - Boston Organics
  • 2004-2006 Nutrition Educator/Weight Loss Consultant - Jenny Craig, Shrewsbury, MA
  • 2003-2006 Fitness Manager/Trainer, Suburban Athletic Club, Framingham, MA
  • 2003-2006 Nutrition Educator/Weight Loss Consultant—Healthy Inspirations, Framingham, MA

Start Your Positive Transformation

Whether you're seeking individualized guidance or the supportive atmosphere of group coaching, Cynthia is here to help. Explore Cynthia’s services and take the first step toward a healthier, more fulfilling life. Reach out today to learn more about how Cynthia can support you on your wellness journey.