Corporate Presentations

Cynthia, a Health and Wellness Coach with a Master of Social Work, employs her comprehensive health and wellness knowledge to deliver captivating and cutting-edge presentations to corporate and private groups across the country. As a certified Infinite Possibilities and Resilience Coach and trainer, she provides excellent insight to individuals looking for positive transformation.

A Few of Her Most Requested Talks

Nutrition-Focused Presentations

  • 1 Diet-Based Weight Loss Strategies
  • 2 Decrease Menopause Symptoms Through Diet and Lifestyle
  • 3 Foods to Boost Energy-Body and Mind
  • 4 Minimize Sugar to Decrease Cravings and Fight Inflammation
  • 5 Healthy Eating Strategies for Children and Teens
  • 6 Prevent Emotional Eating and Change You Relationship With Food

Lifestyle/Mental Health Focused Presentations

  • 1 Sleep Management Strategies: Sleep Deeper, Fall Asleep Faster, and Stay Asleep Longer: The Relationship Between Sleep and Stress
  • 2 Unveiling the Deadly Impact of Chronic Stress
  • 3 Meditation Strategies and Benefits
  • 4 The Brain-Mood Connection: Illuminating the Path to Emotional Wellness
  • 5 Resilience, Stress Management, and Positive Coping Strategies
  • 6 The Importance of Self-Care: Nurturing Your Well-Being For a Balanced Life
  • 7 Growing Through Grief: The Role of Stress in Resilience
  • 8 Mindset Reset: Transforming Negativity into Positivity

Leadership/Workplace Wellness Focused Presentations

  • 1 Create Well-Being Champions in the Workplace
  • 2 Heart-Centered Leadership Strategies
  • 3 Team Building/Communication
  • 4 How to Achieve a Healthy Work Culture
  • 5 Workplace Well-Being Strategies Post-Pandemic
  • 6 Corporate Empathy