July 2024 - Wellness With Cynthia

02/15/2024

I started to play around with my daughter's hoola hoop the other day and I...

02/15/2024

I took Dr. Elisha Goldstein's course in Mindful Living a few months ago and really...

02/15/2024

A lot of people have been asking me how to improve sleep in times of...

02/15/2024

Eating healthy right now during this national pandemic is so important. I always make sure...

02/15/2024

Breath work can really calm anxiety. This is one of my favorites :) Breathing in,...

07/14/2024

July is UV Safety month, a time to really pay attention on how to protect...

07/14/2024

Statistics show that men are more apt to smoke and drink alcohol than women and they’re more...

Month: July 2024