Just Breath……..

Breath work can really calm anxiety. This is one of my favorites 🙂

1. Breathing in, I experience calm in me. Breathing out, I smile to the calm in me.
2. Breathing in, I experience joy in me. Breathing out, I smile to the joy in me.
3. Breathing in, I experience equanimity in me. Breathing out, I smile to the equanimity in me.
4. Breathing in, I experience openness in me. Breathing out, I smile to the openness in me.
5. Breathing in, I experience happiness in me. Breathing out, I smile to the happiness in me.