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Wellness With Cynthia

Hoola Hooping – Not just for kids

I started to play around with my daughter's hoola hoop the other day and I...
Wellness With Cynthia

Mindful Living Collective

I took Dr. Elisha Goldstein's course in Mindful Living a few months ago and really...
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Sleep Strategies in Times of Stress

A lot of people have been asking me how to improve sleep in times of...
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Eating Healthy

Eating healthy right now during this national pandemic is so important. I always make sure...
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Just Breath……..

Breath work can really calm anxiety. This is one of my favorites :) Breathing in,...

Skin Health

July is UV Safety month, a time to really pay attention on how to protect...
healthy-food

June is Men’s Health Month

Statistics show that men are more apt to smoke and drink alcohol than women and they’re more...

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