Hoola Hooping – Not just for kids

I started to play around with my daughter’s hoola hoop the other day and I discovered that it was a pretty good core workout and was lots of fun too 🙂 I did some research on the health benefits of hoola hooping today and found a lot of benefits – hoola hooping is good for body and mind! This exercise is meditative due to the repetitive motion and concentration it requires and it also is great for your body as it works your core so it will tone your waste. On top of all of this it is also good for your heart! See the link below for other health benefits 🙂 https://prettysimpleideas.com/2017/06/hula-hooping-benefits/